Rebounding Fitness | DropZone U

Rebounding Utah at DropZone U

Rebounding is a type of aerobic and strength training fitness class that is done on mini trampolines. Rebounding strengthens the heart, lungs, muscles, and bones. It is low impact and easy on the joints, while being an exceptionally good cardio. Rebounding’s other benefits include stimulating the lymphatic system, improving balance and coordination, supporting and strengthening the pelvic floor, core strengthening, and healthy aging.

Benefits of Rebounding

There are several body, mind, and health benefits of rebounding. One of the most obvious reasons to take up rebounding is that it only requires a small amount of your time for a large impact on your health. Studies have shown that rebounding is 60% more efficient than other forms of cardio. But what is rebounding doing for you that is so good? Below are the top five benefits of rebounding that will make you want to jump up and start rethinking the way you work out!

Class Schedule

This is at the top of our list because meeting a healthy weight goal and maintaining it is on most adult and now even young people’s minds. The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast. Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout. It will lower circulating cholesterol and triglyceride levels too. Rebounding also enhances digestion and your elimination process which contributes to weight loss. Convinced yet?

One of the benefits of rebounding is that it positively affects your body at a molecular and cellular level. Many oncologists recommend their patients to start rebounding even after they are in remission to help cleanse the lymphatic system. The lymphatic system is how your body gets rid of harmful things and is key to overall health. The lymphatic system also supports your immune system so if you run out of airborne, don’t stress; just jump on your trampoline!

Often times we read the word cardio and we think of a type of high-energy workout like Zumba where there is a lot of dancing or moving. But we are talking about the Heart; your life line. One of the over-looked benefits of rebounding is the way it can actually strengthen your heart. It can hold off incidents of heart disease by increasing lipids that work with proteins to move the fat out at a cellular level. Reduces blood pressure and increases blood circulation. It also increases respiration and capacity for breathing. Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout.

Stressed? Rebounding will help relax you! The same exercise that can release endorphins and give you energy can also help you sleep better at night. One of the other benefits of rebounding is improved mental performance. Rebounding helps circulate oxygen to the tissues including your brain. It can help your whole family stay focused; some studies have shown children with short attention spans can center and re-group by jumping on a trampoline.

Rebounding is like a springing fountain of youth! One of the other benefits of rebounding is that it slows down atrophy in the aging process. It also protects joints from chronic fatigue and the impact your body would absorb if you were just working out on a hard surface. It activates the pituitary gland which stimulates bones and encourages growth which is especially key in young children who are still developing. Often times, people associate increased G-force with rebounding but aren’t really sure what it does for the body.

Class Pricing

Single Class

10 Class Punch Pass

$81

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Monthly Membership

$25

unlimited rebounding classes

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Rebounding fitness classes are for ages 13+ ... check out our Kids' Fit Classes!

Kids' Fit Classes

Bouncing for...

MIND

Rebounding is an effective form of exercise by which the user gains a sense of control and an improved self image
Better mental performance with keener learning processes
Improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers
Improves balance by improving brain’s responsiveness to the vestibular apparatus within the inner ear
Reduces feelings of anxiety and depression by an increase in endorphins.

BODY

Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system
Reduces Blood Pressure when the arterial pressures rise during exertion
Enhances digestion and elimination processes
Encourages blood circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells
Helps manage body composition and improves muscle-to-fat ratio
Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces
Promotes tissue repair
Easier on joints than the impact of running.
Increases respiration and capacity for breathing
Boosts metabolism and Improves resting metabolic rate; therefore more calories are burned for hours after exercise
Holds off incidence of heart disease by lowering low-density lipoprotein (bad) in the blood and increasing high-density lipoprotein (good)
Strengthens the heart and other muscles in the body
Lowers circulating cholesterol and triglycerides levels
Prevents chronic edema/swelling by decrease in the volume of blood pooling in the veins of the cardiovascular system
Provides an increased G-force (gravitational load) which strengthens the musculoskeletal systems
Activates pituitary gland which stimulates bones and encourages body growth
Circulates oxygen to the tissues

HEALTH

Allows for deeper sleep and easier relaxation
Keeps you young by slowing down atrophy in the aging process
Encourages Muscle Performance by causing muscles to perform work in circulating fluids throughout the body to lighten the heart’s load
Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for improving endurance
Aids alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort
Boosts immune system and minimizes the number of colds, allergies, digestive disturbances, and abdominal problems
Relives Pain from sore neck and back, headaches, and discomfort caused by lack of exercise
Reduces blood pressure by lessening the time during which blood pressure remains abnormal after severe activity

Rebounding Utah at DropZone U

Class Schedule

Rebounding improves balance by improving the brain’s responsiveness to the inner ear. Now combine JumpSport’s PlyoFit adapter for our fitness rebounders, and you will not only be working on balance, but also strengthening your core and improving coordination.

Class Pricing

Bouncing for...

DropZone U is a trampoline park in Tooele County offering high-energy and exciting entertainment activities such as a kids court softplay with obstacle course, ballpit, slides, rockwall with jumping platform, dodgeball court, foam pit, and wall to wall trampolines.

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*Toddler Time Hours are for ages 0-5 only.
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