Introducing Rebounding Fitness
Rebounding is a type of aerobic and strength training fitness class that is done on mini trampolines. Rebounding strengthens the heart, lungs, muscles, and bones. It is low impact and easy on the joints, while being an exceptionally good cardio. Rebounding’s other benefits include stimulating the lymphatic system, improving balance and coordination, supporting and strengthening the pelvic floor, core strengthening, and healthy aging.